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Nutrition comparison
Cobb Salad with Gardein, Small vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Cobb Salad with Gardein, Small is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.
Add all to calculatorLowest calories
Cobb Salad with Gardein, Small
460 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
Cobb Salad with Gardein, Small
20 g carbs
Lowest sodium
Cobb Salad with Gardein, Small
920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cobb Salad with Gardein, SmallEntree Salads | 460 kcal | 32 g | 20 g | 30 g | 9 g | 920 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose Cobb Salad with Gardein, Small if your priority is keeping calories lower. It has 460 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, Cobb Salad with Gardein, Small is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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