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Last updated: Aug 12, 2026

Yard House

Cobb Salad with Gardein, Small

Entree SaladsPopular

Yard House Cobb Salad with Gardein, Small is fat-leaning, with about 56% of macro calories from fat. Each serving has 460 calories, 32g protein, 20g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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460

Calories

Per serving

32 g

Protein

20 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 920 mg40%

Total Carbohydrate 20 g7%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein32 g (27%)

Carbs20 g (17%)

Fat30 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 9 g32%

Sodium 920 mg40%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 32g protein and 460 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Salads

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Add Grilled Chicken200 kcal · 36 g protein Add Grilled Salmon400 kcal · 41 g protein Add Grilled Shrimp120 kcal · 23 g protein Ahi Crunchy Salad, Regular780 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad with Gardein, Small has 500 fewer calories than "Everything-Crusted" Ahi Tuna and 21g less protein. Compare

Cobb Salad with Gardein, Small has 960 fewer calories than 20 oz Bone-In Rib Eye and 78g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Cobb Salad with Gardein, Small Compared With Nearby Items

Compared with Ahi Crunchy Salad, Small, another Entree Salads item at Yard House, Cobb Salad with Gardein, Small has 50 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Salad with Gardein, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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