Double-Decker BLT vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Double-Decker BLT is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Double-Decker BLT

1,140 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

20 oz Bone-In Rib Eye

64 g carbs

Lowest sodium

Double-Decker BLT

1,840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double-Decker BLTSandwiches	1,140 kcal	41 g	70 g	78 g	5 g	1,840 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Double-Decker BLT if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Double-Decker BLT is the lighter sodium pick at 1,840mg.

Open these items in the Yard House calculator to see combined calories and macros.