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Last updated: Aug 12, 2026
Yard House

Double-Decker BLT

SandwichesPopular

Yard House Double-Decker BLT is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,140 calories, 41g protein, 70g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,140
Calories
Per serving
41 g
Protein
70 g
Carbs
78 g
Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal
% Daily Value*
Total Fat 78 g100%
Saturated Fat 28 g140%
Trans Fat 0 g—
Cholesterol 165 mg55%
Sodium 1,840 mg80%
Total Carbohydrate 70 g25%
Dietary Fiber 5 g18%
Total Sugars 16 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140
kcal
Protein41 g (14%)
Carbs70 g (24%)
Fat78 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 5 g18%
Sodium 1,840 mg80%
Sugars 16 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 41g protein and 1,140 calories.No
Lower carb70g carbs per serving.No
Low fat78g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
"Everything-Crusted" Ahi Tuna960 kcal · 53 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double-Decker BLT has 180 more calories than "Everything-Crusted" Ahi Tuna and 12g less protein. Compare

Double-Decker BLT has 280 fewer calories than 20 oz Bone-In Rib Eye and 69g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Double-Decker BLT Compared With Nearby Items

Compared with "Everything-Crusted" Ahi Tuna, another Sandwiches item at Yard House, Double-Decker BLT has 180 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double-Decker BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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