Four Cheese Spinach Dip vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Four Cheese Spinach Dip is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Four Cheese Spinach Dip

800 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Four Cheese Spinach Dip

41 g carbs

Lowest sodium

Four Cheese Spinach Dip

1,590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Cheese Spinach DipAppetizers	800 kcal	18 g	41 g	63 g	4 g	1,590 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Four Cheese Spinach Dip if your priority is keeping calories lower. It has 800 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Four Cheese Spinach Dip is the lighter sodium pick at 1,590mg.

Open these items in the Yard House calculator to see combined calories and macros.