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Last updated: Aug 12, 2026

Yard House

Four Cheese Spinach Dip

AppetizersPopular

Yard House Four Cheese Spinach Dip is fat-leaning, with about 71% of macro calories from fat. Each serving has 800 calories, 18g protein, 41g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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800

Calories

Per serving

18 g

Protein

41 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,590 mg69%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein18 g (9%)

Carbs41 g (20%)

Fat63 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,590 mg69%

Sugars 5 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 18g protein and 800 calories.No

Lower carb41g carbs per serving.No

Low fat63g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Seasoned Ground Beef170 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Four Cheese Spinach Dip has 160 fewer calories than "Everything-Crusted" Ahi Tuna and 35g less protein. Compare

Four Cheese Spinach Dip has 620 fewer calories than 20 oz Bone-In Rib Eye and 92g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Four Cheese Spinach Dip Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, Four Cheese Spinach Dip has 630 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Four Cheese Spinach Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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