Fried Calamari vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Fried Calamari is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Fried Calamari

990 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Fried Calamari

55 g carbs

Lowest sodium

Fried Calamari

1,790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried CalamariAppetizers	990 kcal	36 g	55 g	70 g	2 g	1,790 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Fried Calamari if your priority is keeping calories lower. It has 990 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Fried Calamari is the lighter sodium pick at 1,790mg.

Open these items in the Yard House calculator to see combined calories and macros.