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Last updated: Aug 12, 2026

Yard House

Fried Calamari

AppetizersPopular

Yard House Fried Calamari is fat-leaning, with about 63% of macro calories from fat. Each serving has 990 calories, 36g protein, 55g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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990

Calories

Per serving

36 g

Protein

55 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 370 mg123%

Sodium 1,790 mg78%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein36 g (14%)

Carbs55 g (22%)

Fat70 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,790 mg78%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 36g protein and 990 calories.No

Lower carb55g carbs per serving.No

Low fat70g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Fried Calamari has 30 more calories than "Everything-Crusted" Ahi Tuna and 17g less protein. Compare

Fried Calamari has 430 fewer calories than 20 oz Bone-In Rib Eye and 74g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Fried Calamari Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, Fried Calamari has 820 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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