NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Gardein BBQ Chicken Salad, Regular vs 20 oz Bone-In Rib Eye
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
20 oz Bone-In Rib Eye is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
20 oz Bone-In Rib Eye
1,420 kcal
Highest protein
20 oz Bone-In Rib Eye
110 g protein
Lowest carbs
20 oz Bone-In Rib Eye
64 g carbs
Lowest sodium
Gardein BBQ Chicken Salad, Regular
2,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gardein BBQ Chicken Salad, RegularEntree Salads | 1,640 kcal | 49 g | 129 g | 105 g | 20 g | 2,320 mg |
| 20 oz Bone-In Rib EyeSteak & Chops | 1,420 kcal | 110 g | 64 g | 81 g | 6 g | 2,360 mg |
Which should you choose?
Choose 20 oz Bone-In Rib Eye if your priority is keeping calories lower. It has 1,420 calories per serving.
Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.
If sodium matters, Gardein BBQ Chicken Salad, Regular is the lighter sodium pick at 2,320mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
Open calculator