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Last updated: Aug 12, 2026

Yard House

Gardein BBQ Chicken Salad, Regular

Entree SaladsPopular

Yard House Gardein BBQ Chicken Salad, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,640 calories, 49g protein, 129g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,640

Calories

Per serving

49 g

Protein

129 g

Carbs

105 g

Fat

Nutrition Facts

Amount per serving

Calories1,640 kcal

% Daily Value*

Total Fat 105 g135%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 2,320 mg101%

Total Carbohydrate 129 g47%

Dietary Fiber 20 g71%

Total Sugars 43 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,640

kcal

Protein49 g (12%)

Carbs129 g (31%)

Fat105 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate410 min walk

About 164 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 20 g71%

Sodium 2,320 mg101%

Sugars 43 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 49g protein and 1,640 calories.No

Lower carb129g carbs per serving.No

Low fat105g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Grilled Chicken200 kcal · 36 g protein Add Grilled Salmon400 kcal · 41 g protein Add Grilled Shrimp120 kcal · 23 g protein Ahi Crunchy Salad, Regular780 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gardein BBQ Chicken Salad, Regular has 680 more calories than "Everything-Crusted" Ahi Tuna and 4g less protein. Compare

Gardein BBQ Chicken Salad, Regular has 220 more calories than 20 oz Bone-In Rib Eye and 61g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Gardein BBQ Chicken Salad, Regular Compared With Nearby Items

Compared with Ahi Crunchy Salad, Regular, another Entree Salads item at Yard House, Gardein BBQ Chicken Salad, Regular has 860 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gardein BBQ Chicken Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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