Gardein BBQ Chicken Salad, Small vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Gardein BBQ Chicken Salad, Small is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Gardein BBQ Chicken Salad, Small

950 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

20 oz Bone-In Rib Eye

64 g carbs

Lowest sodium

Gardein BBQ Chicken Salad, Small

1,490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gardein BBQ Chicken Salad, SmallEntree Salads	950 kcal	37 g	70 g	60 g	13 g	1,490 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Gardein BBQ Chicken Salad, Small if your priority is keeping calories lower. It has 950 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Gardein BBQ Chicken Salad, Small is the lighter sodium pick at 1,490mg.

Open these items in the Yard House calculator to see combined calories and macros.