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Nutrition comparison
Gardein BBQ Chicken Salad, Small vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Gardein BBQ Chicken Salad, Small is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.
Add all to calculatorLowest calories
Gardein BBQ Chicken Salad, Small
950 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
"Everything-Crusted" Ahi Tuna
58 g carbs
Lowest sodium
Gardein BBQ Chicken Salad, Small
1,490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gardein BBQ Chicken Salad, SmallEntree Salads | 950 kcal | 37 g | 70 g | 60 g | 13 g | 1,490 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose Gardein BBQ Chicken Salad, Small if your priority is keeping calories lower. It has 950 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, Gardein BBQ Chicken Salad, Small is the lighter sodium pick at 1,490mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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