Gardein Chicken Bowl vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Gardein Chicken Bowl is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Gardein Chicken Bowl

470 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Gardein Chicken Bowl

49 g carbs

Lowest sodium

Gardein Chicken Bowl

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gardein Chicken BowlSteak & Chops	470 kcal	32 g	49 g	18 g	9 g	1,680 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Gardein Chicken Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Gardein Chicken Bowl is the lighter sodium pick at 1,680mg.

Open these items in the Yard House calculator to see combined calories and macros.