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Last updated: Aug 12, 2026
Yard House

Gardein Chicken Bowl

Steak & ChopsPopular

Yard House Gardein Chicken Bowl has a relatively balanced macro split: 26% protein, 40% carbs, and 33% fat. Each serving has 470 calories, 32g protein, 49g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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470
Calories
Per serving
32 g
Protein
49 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,680 mg73%
Total Carbohydrate 49 g18%
Dietary Fiber 9 g32%
Total Sugars 13 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein32 g (26%)
Carbs49 g (40%)
Fat18 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 9 g32%
Sodium 1,680 mg73%
Sugars 13 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 32g protein and 470 calories.Yes
Lower carb49g carbs per serving.No
Low fat18g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak & Chops

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20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gardein Chicken Bowl has 490 fewer calories than "Everything-Crusted" Ahi Tuna and 21g less protein. Compare

Gardein Chicken Bowl has 950 fewer calories than 20 oz Bone-In Rib Eye and 78g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Gardein Chicken Bowl Compared With Nearby Items

Compared with 8 oz Filet Mignon, another Steak & Chops item at Yard House, Gardein Chicken Bowl has 430 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gardein Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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