Gardein Chicken Bowl vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Gardein Chicken Bowl is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Gardein Chicken Bowl

470 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Gardein Chicken Bowl

49 g carbs

Lowest sodium

Gardein Chicken Bowl

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gardein Chicken BowlSteak & Chops	470 kcal	32 g	49 g	18 g	9 g	1,680 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Gardein Chicken Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Gardein Chicken Bowl is the lighter sodium pick at 1,680mg.

Open these items in the Yard House calculator to see combined calories and macros.