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Nutrition comparison
Gardein Chicken Tenders & Fries vs 20 oz Bone-In Rib Eye
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Gardein Chicken Tenders & Fries is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.
Add all to calculatorLowest calories
Gardein Chicken Tenders & Fries
1,230 kcal
Highest protein
20 oz Bone-In Rib Eye
110 g protein
Lowest carbs
20 oz Bone-In Rib Eye
64 g carbs
Lowest sodium
20 oz Bone-In Rib Eye
2,360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gardein Chicken Tenders & FriesAppetizers | 1,230 kcal | 42 g | 96 g | 76 g | 12 g | 2,910 mg |
| 20 oz Bone-In Rib EyeSteak & Chops | 1,420 kcal | 110 g | 64 g | 81 g | 6 g | 2,360 mg |
Which should you choose?
Choose Gardein Chicken Tenders & Fries if your priority is keeping calories lower. It has 1,230 calories per serving.
Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.
If sodium matters, 20 oz Bone-In Rib Eye is the lighter sodium pick at 2,360mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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