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Last updated: Aug 12, 2026

Yard House

Gardein Chicken Tenders & Fries

AppetizersPopular

Yard House Gardein Chicken Tenders & Fries is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,230 calories, 42g protein, 96g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,230

Calories

Per serving

42 g

Protein

96 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 40 mg13%

Sodium 2,910 mg127%

Total Carbohydrate 96 g35%

Dietary Fiber 12 g43%

Total Sugars 19 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein42 g (14%)

Carbs96 g (31%)

Fat76 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 12 g43%

Sodium 2,910 mg127%

Sugars 19 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 42g protein and 1,230 calories.No

Lower carb96g carbs per serving.No

Low fat76g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Seasoned Ground Beef170 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gardein Chicken Tenders & Fries has 270 more calories than "Everything-Crusted" Ahi Tuna and 11g less protein. Compare

Gardein Chicken Tenders & Fries has 190 fewer calories than 20 oz Bone-In Rib Eye and 68g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Gardein Chicken Tenders & Fries Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, Gardein Chicken Tenders & Fries has 1060 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gardein Chicken Tenders & Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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