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Nutrition comparison
Gardein Grilled Chicken & Avocado Sandwich vs 20 oz Bone-In Rib Eye
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Gardein Grilled Chicken & Avocado Sandwich is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.
Add all to calculatorLowest calories
Gardein Grilled Chicken & Avocado Sandwich
1,040 kcal
Highest protein
20 oz Bone-In Rib Eye
110 g protein
Lowest carbs
Gardein Grilled Chicken & Avocado Sandwich
57 g carbs
Lowest sodium
Gardein Grilled Chicken & Avocado Sandwich
1,540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gardein Grilled Chicken & Avocado SandwichSandwiches | 1,040 kcal | 46 g | 57 g | 72 g | 9 g | 1,540 mg |
| 20 oz Bone-In Rib EyeSteak & Chops | 1,420 kcal | 110 g | 64 g | 81 g | 6 g | 2,360 mg |
Which should you choose?
Choose Gardein Grilled Chicken & Avocado Sandwich if your priority is keeping calories lower. It has 1,040 calories per serving.
Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.
If sodium matters, Gardein Grilled Chicken & Avocado Sandwich is the lighter sodium pick at 1,540mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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