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Last updated: Aug 12, 2026

Yard House

Gardein Grilled Chicken & Avocado Sandwich

SandwichesPopular

Yard House Gardein Grilled Chicken & Avocado Sandwich is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,040 calories, 46g protein, 57g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

46 g

Protein

57 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 1,540 mg67%

Total Carbohydrate 57 g21%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein46 g (17%)

Carbs57 g (22%)

Fat72 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 9 g32%

Sodium 1,540 mg67%

Sugars 11 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 46g protein and 1,040 calories.No

Lower carb57g carbs per serving.No

Low fat72g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein Add Applewood Bacon210 kcal · 11 g protein Add Avocado70 kcal · 0.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gardein Grilled Chicken & Avocado Sandwich has 80 more calories than "Everything-Crusted" Ahi Tuna and 7g less protein. Compare

Gardein Grilled Chicken & Avocado Sandwich has 380 fewer calories than 20 oz Bone-In Rib Eye and 64g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Gardein Grilled Chicken & Avocado Sandwich Compared With Nearby Items

Compared with "Everything-Crusted" Ahi Tuna, another Sandwiches item at Yard House, Gardein Grilled Chicken & Avocado Sandwich has 80 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gardein Grilled Chicken & Avocado Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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