Gardein Grilled Chicken & Avocado Sandwich vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

"Everything-Crusted" Ahi Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

"Everything-Crusted" Ahi Tuna

960 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Gardein Grilled Chicken & Avocado Sandwich

57 g carbs

Lowest sodium

Gardein Grilled Chicken & Avocado Sandwich

1,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gardein Grilled Chicken & Avocado SandwichSandwiches	1,040 kcal	46 g	57 g	72 g	9 g	1,540 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Gardein Grilled Chicken & Avocado Sandwich is the lighter sodium pick at 1,540mg.

Open these items in the Yard House calculator to see combined calories and macros.