Gardein Mac & Cheese Squared, Large vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

20 oz Bone-In Rib Eye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

20 oz Bone-In Rib Eye

1,420 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

20 oz Bone-In Rib Eye

64 g carbs

Lowest sodium

Gardein Mac & Cheese Squared, Large

2,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gardein Mac & Cheese Squared, LargeChicken	2,120 kcal	77 g	115 g	152 g	8 g	2,130 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose 20 oz Bone-In Rib Eye if your priority is keeping calories lower. It has 1,420 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Gardein Mac & Cheese Squared, Large is the lighter sodium pick at 2,130mg.

Open these items in the Yard House calculator to see combined calories and macros.