NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yard House

Gardein Mac & Cheese Squared, Large

ChickenPopular

Yard House Gardein Mac & Cheese Squared, Large is fat-leaning, with about 64% of macro calories from fat. Each serving has 2,120 calories, 77g protein, 115g carbs, and 152g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
2,120
Calories
Per serving
77 g
Protein
115 g
Carbs
152 g
Fat

Nutrition Facts

Amount per serving

Calories2,120 kcal
% Daily Value*
Total Fat 152 g195%
Saturated Fat 78 g390%
Trans Fat 4.5 g—
Cholesterol 385 mg128%
Sodium 2,130 mg93%
Total Carbohydrate 115 g42%
Dietary Fiber 8 g29%
Total Sugars 13 g—
Protein 77 g154%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,120
kcal
Protein77 g (14%)
Carbs115 g (22%)
Fat152 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate530 min walk

About 212 minutes of running for these calories.

Key Nutrients

Protein 77 g154%
Fiber 8 g29%
Sodium 2,130 mg93%
Sugars 13 g—
Saturated Fat 78 g390%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 77g protein and 2,120 calories.No
Lower carb115g carbs per serving.No
Low fat152g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gardein Mac & Cheese Squared, Large has 1160 more calories than "Everything-Crusted" Ahi Tuna and 24g more protein. Compare

Gardein Mac & Cheese Squared, Large has 700 more calories than 20 oz Bone-In Rib Eye and 33g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Gardein Mac & Cheese Squared, Large Compared With Nearby Items

Yard House Gardein Mac & Cheese Squared, Large is listed in the Chicken category with 2,120 calories, 77g protein, 115g carbs, and 152g fat per serving.

Data Source and Methodology

Nutrition values for Gardein Mac & Cheese Squared, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI