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Nutrition comparison
Gardein Mac & Cheese Squared, Large vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
"Everything-Crusted" Ahi Tuna is lowest in calories, while Gardein Mac & Cheese Squared, Large gives the most protein.
Add all to calculatorLowest calories
"Everything-Crusted" Ahi Tuna
960 kcal
Highest protein
Gardein Mac & Cheese Squared, Large
77 g protein
Lowest carbs
"Everything-Crusted" Ahi Tuna
58 g carbs
Lowest sodium
Gardein Mac & Cheese Squared, Large
2,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gardein Mac & Cheese Squared, LargeChicken | 2,120 kcal | 77 g | 115 g | 152 g | 8 g | 2,130 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.
Choose Gardein Mac & Cheese Squared, Large if you want the most protein. It has 77g protein per serving.
If sodium matters, Gardein Mac & Cheese Squared, Large is the lighter sodium pick at 2,130mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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