NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Gardein Mac & Cheese Squared, Small vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
"Everything-Crusted" Ahi Tuna is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
"Everything-Crusted" Ahi Tuna
960 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
"Everything-Crusted" Ahi Tuna
58 g carbs
Lowest sodium
Gardein Mac & Cheese Squared, Small
1,250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gardein Mac & Cheese Squared, SmallChicken | 1,140 kcal | 42 g | 68 g | 79 g | 5 g | 1,250 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, Gardein Mac & Cheese Squared, Small is the lighter sodium pick at 1,250mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
Open calculator