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Last updated: Aug 12, 2026
Yard House

Gardein Mac & Cheese Squared, Small

ChickenPopular

Yard House Gardein Mac & Cheese Squared, Small is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,140 calories, 42g protein, 68g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,140
Calories
Per serving
42 g
Protein
68 g
Carbs
79 g
Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal
% Daily Value*
Total Fat 79 g101%
Saturated Fat 40 g200%
Trans Fat 2.5 g—
Cholesterol 200 mg67%
Sodium 1,250 mg54%
Total Carbohydrate 68 g25%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140
kcal
Protein42 g (15%)
Carbs68 g (24%)
Fat79 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 5 g18%
Sodium 1,250 mg54%
Sugars 7 g—
Saturated Fat 40 g200%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 42g protein and 1,140 calories.No
Lower carb68g carbs per serving.No
Low fat79g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gardein Mac & Cheese Squared, Small has 180 more calories than "Everything-Crusted" Ahi Tuna and 11g less protein. Compare

Gardein Mac & Cheese Squared, Small has 280 fewer calories than 20 oz Bone-In Rib Eye and 68g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Gardein Mac & Cheese Squared, Small Compared With Nearby Items

Yard House Gardein Mac & Cheese Squared, Small is listed in the Chicken category with 1,140 calories, 42g protein, 68g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Gardein Mac & Cheese Squared, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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