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Nutrition comparison
Grilled Chicken & Avocado Sandwich vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
"Everything-Crusted" Ahi Tuna is lowest in calories, while Grilled Chicken & Avocado Sandwich gives the most protein.
Add all to calculatorLowest calories
"Everything-Crusted" Ahi Tuna
960 kcal
Highest protein
Grilled Chicken & Avocado Sandwich
58 g protein
Lowest carbs
Grilled Chicken & Avocado Sandwich
51 g carbs
Lowest sodium
Grilled Chicken & Avocado Sandwich
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken & Avocado SandwichSandwiches | 1,050 kcal | 58 g | 51 g | 70 g | 7 g | 1,560 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.
Choose Grilled Chicken & Avocado Sandwich if you want the most protein. It has 58g protein per serving.
If sodium matters, Grilled Chicken & Avocado Sandwich is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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