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Last updated: Aug 12, 2026
Yard House

Grilled Chicken & Avocado Sandwich

SandwichesPopular

Yard House Grilled Chicken & Avocado Sandwich is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,050 calories, 58g protein, 51g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,050
Calories
Per serving
58 g
Protein
51 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 22 g110%
Trans Fat 0.5 g—
Cholesterol 295 mg98%
Sodium 1,560 mg68%
Total Carbohydrate 51 g19%
Dietary Fiber 7 g25%
Total Sugars 11 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050
kcal
Protein58 g (22%)
Carbs51 g (19%)
Fat70 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 7 g25%
Sodium 1,560 mg68%
Sugars 11 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 58g protein and 1,050 calories.Yes
Lower carb51g carbs per serving.No
Low fat70g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
"Everything-Crusted" Ahi Tuna960 kcal · 53 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken & Avocado Sandwich has 90 more calories than "Everything-Crusted" Ahi Tuna and 5g more protein. Compare

Grilled Chicken & Avocado Sandwich has 370 fewer calories than 20 oz Bone-In Rib Eye and 52g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Grilled Chicken & Avocado Sandwich Compared With Nearby Items

Compared with "Everything-Crusted" Ahi Tuna, another Sandwiches item at Yard House, Grilled Chicken & Avocado Sandwich has 90 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken & Avocado Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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