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Nutrition comparison
GS, BBQ Chicken Salad, Regular vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
"Everything-Crusted" Ahi Tuna is lowest in calories, while GS, BBQ Chicken Salad, Regular gives the most protein.
Add all to calculatorLowest calories
"Everything-Crusted" Ahi Tuna
960 kcal
Highest protein
GS, BBQ Chicken Salad, Regular
55 g protein
Lowest carbs
"Everything-Crusted" Ahi Tuna
58 g carbs
Lowest sodium
GS, BBQ Chicken Salad, Regular
2,020 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GS, BBQ Chicken Salad, RegularGluten Sensitive Entree Salads | 970 kcal | 55 g | 65 g | 56 g | 13 g | 2,020 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.
Choose GS, BBQ Chicken Salad, Regular if you want the most protein. It has 55g protein per serving.
If sodium matters, GS, BBQ Chicken Salad, Regular is the lighter sodium pick at 2,020mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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