NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yard House

GS, BBQ Chicken Salad, Regular

Gluten Sensitive Entree SaladsPopular

Yard House GS, BBQ Chicken Salad, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 970 calories, 55g protein, 65g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
970
Calories
Per serving
55 g
Protein
65 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 245 mg82%
Sodium 2,020 mg88%
Total Carbohydrate 65 g24%
Dietary Fiber 13 g46%
Total Sugars 38 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein55 g (22%)
Carbs65 g (26%)
Fat56 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 13 g46%
Sodium 2,020 mg88%
Sugars 38 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 55g protein and 970 calories.Yes
Lower carb65g carbs per serving.No
Low fat56g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium2,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS, BBQ Chicken Salad, Regular has 10 more calories than "Everything-Crusted" Ahi Tuna and 2g more protein. Compare

GS, BBQ Chicken Salad, Regular has 450 fewer calories than 20 oz Bone-In Rib Eye and 55g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

GS, BBQ Chicken Salad, Regular Compared With Nearby Items

Yard House GS, BBQ Chicken Salad, Regular is listed in the Gluten Sensitive Entree Salads category with 970 calories, 55g protein, 65g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for GS, BBQ Chicken Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI