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Nutrition comparison
GS, BBQ Chicken Salad, Small vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
GS, BBQ Chicken Salad, Small is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.
Add all to calculatorLowest calories
GS, BBQ Chicken Salad, Small
630 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
GS, BBQ Chicken Salad, Small
35 g carbs
Lowest sodium
GS, BBQ Chicken Salad, Small
1,340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GS, BBQ Chicken Salad, SmallGluten Sensitive Entree Salads | 630 kcal | 46 g | 35 g | 35 g | 8 g | 1,340 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose GS, BBQ Chicken Salad, Small if your priority is keeping calories lower. It has 630 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, GS, BBQ Chicken Salad, Small is the lighter sodium pick at 1,340mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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