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Last updated: Aug 12, 2026

Yard House

GS, BBQ Chicken Salad, Small

Gluten Sensitive Entree SaladsPopular

Yard House GS, BBQ Chicken Salad, Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 630 calories, 46g protein, 35g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

46 g

Protein

35 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,340 mg58%

Total Carbohydrate 35 g13%

Dietary Fiber 8 g29%

Total Sugars 19 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein46 g (29%)

Carbs35 g (22%)

Fat35 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 8 g29%

Sodium 1,340 mg58%

Sugars 19 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 46g protein and 630 calories.Yes

Lower carb35g carbs per serving.No

Low fat35g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS, BBQ Chicken Salad, Small has 330 fewer calories than "Everything-Crusted" Ahi Tuna and 7g less protein. Compare

GS, BBQ Chicken Salad, Small has 790 fewer calories than 20 oz Bone-In Rib Eye and 64g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

GS, BBQ Chicken Salad, Small Compared With Nearby Items

Yard House GS, BBQ Chicken Salad, Small is listed in the Gluten Sensitive Entree Salads category with 630 calories, 46g protein, 35g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for GS, BBQ Chicken Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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