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Nutrition comparison
GS, Cilantro Lime Chicken vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
GS, Cilantro Lime Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
GS, Cilantro Lime Chicken
590 kcal
Highest protein
GS, Cilantro Lime Chicken
80 g protein
Lowest carbs
GS, Cilantro Lime Chicken
30 g carbs
Lowest sodium
GS, Cilantro Lime Chicken
1,950 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GS, Cilantro Lime ChickenGluten Sensitive Mains | 590 kcal | 80 g | 30 g | 18 g | 7 g | 1,950 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose GS, Cilantro Lime Chicken if your priority is keeping calories lower. It has 590 calories per serving.
Choose GS, Cilantro Lime Chicken if you want the most protein. It has 80g protein per serving.
If sodium matters, GS, Cilantro Lime Chicken is the lighter sodium pick at 1,950mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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