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Last updated: Aug 12, 2026

Yard House

GS, Cilantro Lime Chicken

Gluten Sensitive MainsPopular

Yard House GS, Cilantro Lime Chicken is protein-leaning, with about 53% of macro calories from protein. Each serving has 590 calories, 80g protein, 30g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

80 g

Protein

30 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 380 mg127%

Sodium 1,950 mg85%

Total Carbohydrate 30 g11%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein80 g (53%)

Carbs30 g (20%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 7 g25%

Sodium 1,950 mg85%

Sugars 9 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 80g protein and 590 calories.Yes

Lower carb30g carbs per serving.No

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS, Cilantro Lime Chicken has 370 fewer calories than "Everything-Crusted" Ahi Tuna and 27g more protein. Compare

GS, Cilantro Lime Chicken has 830 fewer calories than 20 oz Bone-In Rib Eye and 30g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

GS, Cilantro Lime Chicken Compared With Nearby Items

Yard House GS, Cilantro Lime Chicken is listed in the Gluten Sensitive Mains category with 590 calories, 80g protein, 30g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for GS, Cilantro Lime Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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