GS, Sesame Crusted Ahi vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

GS, Sesame Crusted Ahi is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

GS, Sesame Crusted Ahi

490 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

GS, Sesame Crusted Ahi

25 g carbs

Lowest sodium

GS, Sesame Crusted Ahi

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GS, Sesame Crusted AhiGluten Sensitive Mains	490 kcal	53 g	25 g	19 g	3 g	370 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose GS, Sesame Crusted Ahi if your priority is keeping calories lower. It has 490 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, GS, Sesame Crusted Ahi is the lighter sodium pick at 370mg.

Open these items in the Yard House calculator to see combined calories and macros.