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Last updated: Aug 12, 2026

Yard House

GS, Sesame Crusted Ahi

Gluten Sensitive MainsPopular

Yard House GS, Sesame Crusted Ahi is protein-leaning, with about 44% of macro calories from protein. Each serving has 490 calories, 53g protein, 25g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

53 g

Protein

25 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 370 mg16%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein53 g (44%)

Carbs25 g (21%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 370 mg16%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 490 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS, Sesame Crusted Ahi has 470 fewer calories than "Everything-Crusted" Ahi Tuna and the same amount of protein. Compare

GS, Sesame Crusted Ahi has 930 fewer calories than 20 oz Bone-In Rib Eye and 57g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

GS, Sesame Crusted Ahi Compared With Nearby Items

Yard House GS, Sesame Crusted Ahi is listed in the Gluten Sensitive Mains category with 490 calories, 53g protein, 25g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for GS, Sesame Crusted Ahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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