Last updated: Aug 12, 2026
Illustration for reference only
Yard House

GS, Sesame Crusted Ahi

Gluten Sensitive MainsPopular

GS, Sesame Crusted Ahi nutrition information from Yard House.

1 Serving
Serving Size
Not provided
Serving Weight
490
Calories
Per serving
53 g
Protein
25 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 80 mg27%
Sodium 370 mg16%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 53 g106%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein53 g (44%)
Carbs25 g (21%)
Fat19 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 53 g106%
Fiber 3 g11%
Sodium 370 mg16%
Sugars 5 g
Saturated Fat 4.5 g23%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.