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Nutrition comparison
GS, Sesame Crusted Ahi vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
GS, Sesame Crusted Ahi is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
GS, Sesame Crusted Ahi
490 kcal
Highest protein
GS, Sesame Crusted Ahi
53 g protein
Lowest carbs
GS, Sesame Crusted Ahi
25 g carbs
Lowest sodium
GS, Sesame Crusted Ahi
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GS, Sesame Crusted AhiGluten Sensitive Mains | 490 kcal | 53 g | 25 g | 19 g | 3 g | 370 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose GS, Sesame Crusted Ahi if your priority is keeping calories lower. It has 490 calories per serving.
Choose GS, Sesame Crusted Ahi if you want the most protein. It has 53g protein per serving.
If sodium matters, GS, Sesame Crusted Ahi is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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