Nutrition comparison

GS, Sweet Chili Sauce vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

GS, Sweet Chili Sauce is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

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Lowest calories
GS, Sweet Chili Sauce
200 kcal
Highest protein
20 oz Bone-In Rib Eye
110 g protein
Lowest carbs
GS, Sweet Chili Sauce
51 g carbs
Lowest sodium
GS, Sweet Chili Sauce
590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
GS, Sweet Chili SauceGluten Sensitive Dressings & Sauces200 kcal0 g51 g1 g0 g590 mg
20 oz Bone-In Rib EyeSteak & Chops1,420 kcal110 g64 g81 g6 g2,360 mg

Which should you choose?

Choose GS, Sweet Chili Sauce if your priority is keeping calories lower. It has 200 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, GS, Sweet Chili Sauce is the lighter sodium pick at 590mg.

Compare as a meal

Open these items in the Yard House calculator to see combined calories and macros.

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