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Last updated: Aug 12, 2026

Yard House

GS, Sweet Chili Sauce

Gluten Sensitive Dressings & SaucesPopular

Yard House GS, Sweet Chili Sauce is carb-leaning, with about 96% of macro calories from carb. Each serving has 200 calories, 0g protein, 51g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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200

Calories

Per serving

0 g

Protein

51 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 47 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein0 g (0%)

Carbs51 g (96%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 47 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No

Lower carb51g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar47g total sugars per serving.Yes

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS, Sweet Chili Sauce has 760 fewer calories than "Everything-Crusted" Ahi Tuna and 53g less protein. Compare

GS, Sweet Chili Sauce has 1220 fewer calories than 20 oz Bone-In Rib Eye and 110g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

GS, Sweet Chili Sauce Compared With Nearby Items

Yard House GS, Sweet Chili Sauce is listed in the Gluten Sensitive Dressings & Sauces category with 200 calories, 0g protein, 51g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for GS, Sweet Chili Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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