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Nutrition comparison
GS, Two Pepper Jack Burger vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
GS, Two Pepper Jack Burger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
GS, Two Pepper Jack Burger
690 kcal
Highest protein
GS, Two Pepper Jack Burger
54 g protein
Lowest carbs
GS, Two Pepper Jack Burger
14 g carbs
Lowest sodium
GS, Two Pepper Jack Burger
1,380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GS, Two Pepper Jack BurgerGluten Sensitive Burgers & Sandwiches | 690 kcal | 54 g | 14 g | 46 g | 3 g | 1,380 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose GS, Two Pepper Jack Burger if your priority is keeping calories lower. It has 690 calories per serving.
Choose GS, Two Pepper Jack Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, GS, Two Pepper Jack Burger is the lighter sodium pick at 1,380mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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