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Last updated: Aug 12, 2026

Yard House

GS, Two Pepper Jack Burger

Gluten Sensitive Burgers & SandwichesPopular

Yard House GS, Two Pepper Jack Burger is fat-leaning, with about 60% of macro calories from fat. Each serving has 690 calories, 54g protein, 14g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

54 g

Protein

14 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 19 g95%

Trans Fat 1.5 g—

Cholesterol 180 mg60%

Sodium 1,380 mg60%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein54 g (31%)

Carbs14 g (8%)

Fat46 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 3 g11%

Sodium 1,380 mg60%

Sugars 7 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 54g protein and 690 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS, Two Pepper Jack Burger has 270 fewer calories than "Everything-Crusted" Ahi Tuna and 1g more protein. Compare

GS, Two Pepper Jack Burger has 730 fewer calories than 20 oz Bone-In Rib Eye and 56g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

GS, Two Pepper Jack Burger Compared With Nearby Items

Yard House GS, Two Pepper Jack Burger is listed in the Gluten Sensitive Burgers & Sandwiches category with 690 calories, 54g protein, 14g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for GS, Two Pepper Jack Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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