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Nutrition comparison
Korean Chili Garlic Wings, Gardein vs 20 oz Bone-In Rib Eye
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Korean Chili Garlic Wings, Gardein is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.
Add all to calculatorLowest calories
Korean Chili Garlic Wings, Gardein
1,000 kcal
Highest protein
20 oz Bone-In Rib Eye
110 g protein
Lowest carbs
20 oz Bone-In Rib Eye
64 g carbs
Lowest sodium
20 oz Bone-In Rib Eye
2,360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Korean Chili Garlic Wings, GardeinAppetizers | 1,000 kcal | 53 g | 69 g | 58 g | 8 g | 2,490 mg |
| 20 oz Bone-In Rib EyeSteak & Chops | 1,420 kcal | 110 g | 64 g | 81 g | 6 g | 2,360 mg |
Which should you choose?
Choose Korean Chili Garlic Wings, Gardein if your priority is keeping calories lower. It has 1,000 calories per serving.
Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.
If sodium matters, 20 oz Bone-In Rib Eye is the lighter sodium pick at 2,360mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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