NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yard House

Korean Chili Garlic Wings, Gardein

AppetizersPopular

Yard House Korean Chili Garlic Wings, Gardein is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,000 calories, 53g protein, 69g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,000

Calories

Per serving

53 g

Protein

69 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 2,490 mg108%

Total Carbohydrate 69 g25%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein53 g (21%)

Carbs69 g (27%)

Fat58 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 8 g29%

Sodium 2,490 mg108%

Sugars 21 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 53g protein and 1,000 calories.Yes

Lower carb69g carbs per serving.No

Low fat58g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Add Seasoned Ground Beef170 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Korean Chili Garlic Wings, Gardein has 40 more calories than "Everything-Crusted" Ahi Tuna and the same amount of protein. Compare

Korean Chili Garlic Wings, Gardein has 420 fewer calories than 20 oz Bone-In Rib Eye and 57g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Korean Chili Garlic Wings, Gardein Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, Korean Chili Garlic Wings, Gardein has 830 more calories than it and 39g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Korean Chili Garlic Wings, Gardein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI