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Nutrition comparison
Korean Chili Garlic Wings, Gardein vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
"Everything-Crusted" Ahi Tuna is lowest in calories, while Korean Chili Garlic Wings, Gardein gives the most protein.
Add all to calculatorLowest calories
"Everything-Crusted" Ahi Tuna
960 kcal
Highest protein
Korean Chili Garlic Wings, Gardein
53 g protein
Lowest carbs
"Everything-Crusted" Ahi Tuna
58 g carbs
Lowest sodium
"Everything-Crusted" Ahi Tuna
2,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Korean Chili Garlic Wings, GardeinAppetizers | 1,000 kcal | 53 g | 69 g | 58 g | 8 g | 2,490 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.
Choose Korean Chili Garlic Wings, Gardein if you want the most protein. It has 53g protein per serving.
If sodium matters, "Everything-Crusted" Ahi Tuna is the lighter sodium pick at 2,320mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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