Lemon Pepper Wings, Crispy Traditional vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Lemon Pepper Wings, Crispy Traditional is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Pepper Wings, Crispy Traditional

940 kcal

Highest protein

Lemon Pepper Wings, Crispy Traditional

83 g protein

Lowest carbs

Lemon Pepper Wings, Crispy Traditional

7 g carbs

Lowest sodium

Lemon Pepper Wings, Crispy Traditional

1,660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Pepper Wings, Crispy TraditionalAppetizers	940 kcal	83 g	7 g	64 g	2 g	1,660 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Lemon Pepper Wings, Crispy Traditional if your priority is keeping calories lower. It has 940 calories per serving.

Choose Lemon Pepper Wings, Crispy Traditional if you want the most protein. It has 83g protein per serving.

If sodium matters, Lemon Pepper Wings, Crispy Traditional is the lighter sodium pick at 1,660mg.

Open these items in the Yard House calculator to see combined calories and macros.