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Nutrition comparison
Mac & Cheese Squared, Small vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
"Everything-Crusted" Ahi Tuna is lowest in calories, while Mac & Cheese Squared, Small gives the most protein.
Add all to calculatorLowest calories
"Everything-Crusted" Ahi Tuna
960 kcal
Highest protein
Mac & Cheese Squared, Small
55 g protein
Lowest carbs
"Everything-Crusted" Ahi Tuna
58 g carbs
Lowest sodium
Mac & Cheese Squared, Small
1,850 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese Squared, SmallChicken | 1,340 kcal | 55 g | 67 g | 96 g | 3 g | 1,850 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.
Choose Mac & Cheese Squared, Small if you want the most protein. It has 55g protein per serving.
If sodium matters, Mac & Cheese Squared, Small is the lighter sodium pick at 1,850mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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