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Last updated: Aug 12, 2026
Yard House

Mac & Cheese Squared, Small

ChickenPopular

Yard House Mac & Cheese Squared, Small is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,340 calories, 55g protein, 67g carbs, and 96g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,340
Calories
Per serving
55 g
Protein
67 g
Carbs
96 g
Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal
% Daily Value*
Total Fat 96 g123%
Saturated Fat 46 g230%
Trans Fat 2.5 g—
Cholesterol 290 mg97%
Sodium 1,850 mg80%
Total Carbohydrate 67 g24%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340
kcal
Protein55 g (16%)
Carbs67 g (20%)
Fat96 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 3 g11%
Sodium 1,850 mg80%
Sugars 7 g—
Saturated Fat 46 g230%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 55g protein and 1,340 calories.No
Lower carb67g carbs per serving.No
Low fat96g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac & Cheese Squared, Small has 380 more calories than "Everything-Crusted" Ahi Tuna and 2g more protein. Compare

Mac & Cheese Squared, Small has 80 fewer calories than 20 oz Bone-In Rib Eye and 55g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Mac & Cheese Squared, Small Compared With Nearby Items

Yard House Mac & Cheese Squared, Small is listed in the Chicken category with 1,340 calories, 55g protein, 67g carbs, and 96g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese Squared, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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