Mediterranean Salmon vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Mediterranean Salmon is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Mediterranean Salmon

630 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Mediterranean Salmon

23 g carbs

Lowest sodium

Mediterranean Salmon

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean SalmonSeafood	630 kcal	50 g	23 g	38 g	5 g	660 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Mediterranean Salmon if your priority is keeping calories lower. It has 630 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Mediterranean Salmon is the lighter sodium pick at 660mg.

Open these items in the Yard House calculator to see combined calories and macros.