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Last updated: Aug 12, 2026

Yard House

Mediterranean Salmon

SeafoodPopular

Yard House Mediterranean Salmon is fat-leaning, with about 54% of macro calories from fat. Each serving has 630 calories, 50g protein, 23g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

50 g

Protein

23 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 660 mg29%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein50 g (32%)

Carbs23 g (15%)

Fat38 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5 g18%

Sodium 660 mg29%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 50g protein and 630 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salmon has 330 fewer calories than "Everything-Crusted" Ahi Tuna and 3g less protein. Compare

Mediterranean Salmon has 790 fewer calories than 20 oz Bone-In Rib Eye and 60g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Mediterranean Salmon Compared With Nearby Items

Yard House Mediterranean Salmon is listed in the Seafood category with 630 calories, 50g protein, 23g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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