Sesame-Crusted Ahi Tuna vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Sesame-Crusted Ahi Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sesame-Crusted Ahi Tuna

670 kcal

Highest protein

Sesame-Crusted Ahi Tuna

54 g protein

Lowest carbs

Sesame-Crusted Ahi Tuna

28 g carbs

Lowest sodium

Sesame-Crusted Ahi Tuna

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame-Crusted Ahi TunaSeafood	670 kcal	54 g	28 g	38 g	4 g	680 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Sesame-Crusted Ahi Tuna if your priority is keeping calories lower. It has 670 calories per serving.

Choose Sesame-Crusted Ahi Tuna if you want the most protein. It has 54g protein per serving.

If sodium matters, Sesame-Crusted Ahi Tuna is the lighter sodium pick at 680mg.

Open these items in the Yard House calculator to see combined calories and macros.