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Last updated: Aug 12, 2026

Yard House

Sesame-Crusted Ahi Tuna

SeafoodPopular

Yard House Sesame-Crusted Ahi Tuna is fat-leaning, with about 51% of macro calories from fat. Each serving has 670 calories, 54g protein, 28g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

54 g

Protein

28 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 680 mg30%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein54 g (32%)

Carbs28 g (17%)

Fat38 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 4 g14%

Sodium 680 mg30%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 54g protein and 670 calories.Yes

Lower carb28g carbs per serving.No

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sesame-Crusted Ahi Tuna has 290 fewer calories than "Everything-Crusted" Ahi Tuna and 1g more protein. Compare

Sesame-Crusted Ahi Tuna has 750 fewer calories than 20 oz Bone-In Rib Eye and 56g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Sesame-Crusted Ahi Tuna Compared With Nearby Items

Yard House Sesame-Crusted Ahi Tuna is listed in the Seafood category with 670 calories, 54g protein, 28g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Sesame-Crusted Ahi Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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